Adzuki beans are a nutritional powerhouse, rich in protein, fiber, and various vitamins and minerals. They are a good source of complex carbohydrates, folate, manganese, and potassium. A 3.5-ounce serving provides approximately 128 calories, 7.5 grams of protein, and 7.3 grams of fiber.

Beluga lentils are small, glossy black legumes that resemble caviar and hold their shape beautifully when cooked. A 1/2 cup serving offers approximately 120 calories, 9 grams of protein, and 8 grams of fiber. They are packed with iron, folate, and antioxidants, delivering both nutrition and a refined presentation.

Black Desi chickpeas are a robust, dark-coated variety with an earthy flavor and dense nutritional profile. A 1/2 cup serving provides around 130 calories, 7 grams of protein, and 8 grams of fiber. They are especially rich in iron, antioxidants, and folate, supporting blood health and overall wellbeing.

Black turtle beans are a nutritious food source, rich in protein, fiber, and various vitamins and minerals. A 1/2 cup serving of black turtle beans provides approximately 100 calories, 10 grams of protein, and 11 grams of fiber. They are also a good source of iron, magnesium, and folate. 

Cranberry beans are a good source of protein, fiber, and essential minerals. A cooked cup (177g) provides 241 calories, 43g of carbohydrates, 15g of dietary fiber, and 17g of protein.They also contain iron, potassium, and calcium.

Desi chickpeas are smaller, darker, and have a thicker seed coat, giving them a richer flavor and higher fiber content. A 1/2 cup serving of cooked Desi chickpeas contains about 130 calories, 7 grams of protein, and 8 grams of fiber. They are particularly rich in iron, folate, and antioxidants, making them an excellent choice for digestive and heart health.

Green Desi chickpeas are an early-harvested variety known for their vibrant color and slightly sweet, fresh taste. A 1/2 cup serving offers approximately 120 calories, 6 grams of protein, and 6 grams of fiber. They are a good source of vitamin C, folate, and potassium, alongside the protein and minerals common to all chickpeas.

Green peas are a nutritional powerhouse, offering a good source of protein, fiber, and various vitamins and minerals. A one-cup serving of cooked green peas contains about 134 calories, 8.6 grams of protein, 25 grams of carbohydrates, and 8.8 grams of dietary fiber. They are also a good source of vitamin K, manganese, and vitamin C. 

Green lentils hold their shape well after cooking and offer a slightly peppery, robust flavor. A 1/2 cup serving of cooked green lentils contains approximately 115 calories, 9 grams of protein, and 8 grams of fiber. They are an excellent source of iron, folate, and potassium, making them ideal for plant-based diets.

Kabuli chickpeas are larger, cream-colored legumes prized for their mild, nutty flavor and smooth texture. A 1/2 cup serving of cooked Kabuli chickpeas provides approximately 135 calories, 7 grams of protein, and 6 grams of fiber. They are also a good source of folate, iron, magnesium, and potassium, supporting heart health and steady energy.

Pinto beans are a good source of protein, fiber, and several vitamins and minerals. One cup of cooked pinto beans (without salt) contains approximately 244.53 calories, 15.41 grams of protein, and 1.11 grams of fat. They are also rich in carbohydrates (44.84 grams) and contain a significant amount of dietary fiber (15.4 grams).

Red kidney beans are a good source of plant-based protein, fiber, and various essential minerals. A 1/2 cup serving of red kidney beans (cooked) provides approximately 105 calories, 7 grams of protein, 1 gram of fat, 19 grams of carbohydrates, and 7 grams of fiber. These beans are also a good source of iron, folate, potassium, and other vitamins and minerals. 

Red lentils cook quickly and break down into a soft, creamy texture, perfect for soups and dals. A 1/2 cup serving provides about 120 calories, 9 grams of protein, and 7 grams of fiber. They are rich in iron, folate, and B vitamins, offering a nutritious and easily digestible protein source.

Red lentils cook quickly and break down into a soft, creamy texture, perfect for soups and dals. A 1/2 cup serving provides about 120 calories, 9 grams of protein, and 7 grams of fiber. They are rich in iron, folate, and B vitamins, offering a nutritious and easily digestible protein source.

Red lentils cook quickly and break down into a soft, creamy texture, perfect for soups and dals. A 1/2 cup serving provides about 120 calories, 9 grams of protein, and 7 grams of fiber. They are rich in iron, folate, and B vitamins, offering a nutritious and easily digestible protein source.

White kidney beans are a nutritional powerhouse, providing a good source of protein, fiber, and various micronutrients. A 1-cup serving of cooked white kidney beans contains about 17 grams of protein, 11 grams of fiber, and is a good source of folate, iron, and potassium.

Yellow peas are a nutritious legume, providing protein, fiber, and various vitamins and minerals. A 1/4 cup serving (35g) of whole yellow peas contains about 110 calories, 7 grams of protein, and 6 grams of fiber. They are also a good source of potassium and folate.

Yellow peas are a nutritious legume, providing protein, fiber, and various vitamins and minerals. A 1/4 cup serving (35g) of whole yellow peas contains about 110 calories, 7 grams of protein, and 6 grams of fiber. They are also a good source of potassium and folate.