Desi chickpeas are smaller, darker, and have a thicker seed coat, giving them a richer flavor and higher fiber content. A 1/2 cup serving of cooked Desi chickpeas contains about 130 calories, 7 grams of protein, and 8 grams of fiber. They are particularly rich in iron, folate, and antioxidants, making them an excellent choice for digestive and heart health.
